Don't let age slow you down. At North End Fitness & Training, we're proud to have a senior fitness program that offers low-impact workouts for men and women over the age of 65.
Our program is the perfect way for you to stay active and challenge yourself without injury. Our emphasis is on safety and functional fitness to enable you to stay mobile as you age.
We're proud to work with seniors all across New Rochelle and beyond. Fill out the form on your screen to learn more and get a free personal training trial and fitness consultation!
We know that inactivity breeds even more inactivity. It’s a dangerous pattern that can lead to serious health risks as we age and as our bones lose density. But at North End Fitness & Training, we’re making it easier than ever for you to keep your body in motion and enjoy all the benefits of an active lifestyle.
Our Senior Fitness program combines body weight exercises, light strength training, and professional coaching to help you have fun and see real results.
Join us at North End Fitness & Training for:
We all age. But that doesn’t mean we have to slow down.
At North End Fitness & Training, we’re helping you recapture those days of physical activity. We’re offering you a sustainable and achievable fitness routine so that you can live a happy, healthy, and active life for years to come.
Come see us in New Rochelle or simply fill out the short form on your screen to learn more!
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