Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? Try this smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and — yes, spinach! For extra protein, try adding 1/2 cup greek yogurt.
Ingredients
2 cups frozen unsweetened strawberries
½ cup blueberries
1 banana, peeled and cut in chunks
½ kiwi, peeled and sliced
2 cups fresh spinach
½ cup ice cubes
1 cup fat-free milk
½ cup 100% apple juice
Directions
Before you begin: Wash your hands.
- Combine strawberries, blueberries, banana, kiwi, spinach, ice cubes, fat-free milk and apple juice in blender.
- Blend until smooth.
- Serve in a cup.
Nutrition Information
Serving size: 1 cup
Serves 4
Calories: 100; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 45mg; Total Carbohydrate: 25g; Dietary Fiber: 4g; Protein: 3g; Calcium: 101mg.
